Body building is nothing but shaping with help of proper supplementation of daily diet with right combination of protein with carbohydrate. Therefore, this page shares information on protein carbo. Shaping is incomplete without doing routine and regular exercise under proper supervision. An example of starting range of gym fees depending upon its name, location and offers at a particular time
Various kinds of equipments are required for training in gym.
GYM jaate hain aap !!!!!! You may find these kind of offers from various companies.
Understand your body before you start gymming.
FATIGUE
Fatigue
can lead to a miserable life. A person who is suffering from fatigue,
can loose interest in his daily activities. It causes frustration and
may also lead to depression in some cases.
Fatigue
is the state of body when a person feels loss of energy and strength.
One often feels drowsiness and sleepiness. The feeling of exhaustion can
be physical, psychological or both. This is a result of hard physical
or mental work.
Fatigue
may appear quickly or it may start slowly. It can last for more than a
month, therefore one has to know how to deal with fatigue.
1.
SLEEP MANAGEMENT Never sleep too late. Try to go to bed by 11 p.m.
and wake up early. Make this a routine. This may take few days or even
few weeks to become a habit. One should not try to force sleep with the
help of pills. Reading a book or listening to slow music after lying on
bed will help in getting sleep early. One thing should be kept in mind,
that never prefer a coffee at least and hour before going to bed. Coffee
contains stimulant caffeine, which causes stimulation of central
nervous system. Thus would affect getting asleep in time. A glass of
milk will help induce sleepiness. This is an effective method to manage
your sleep. Our body requires minimum 5 hours of sound sleep for us to
be in good health free from fatigue.
2.
FOOD HABIT Our food makes a direct impact on our physical and mental
health. Overeating leads to indigestion while hunger pangs leads to
sleeplessness and anxiety. Therefore, it is important to follow balanced
diet and that to scheduled time. Preference should be given to moderate
meals which contain balanced proportion of protein, carbohydrates and
fats. Do not overeat at dinner. There should be gap of 1-2 hours between
dinner and bed. Avoid too much of baked food, oil rich snacks and egg
yolk products. These tips of a good food habit would also help in
fighting fatigue.
3. EXERCISE REGULARLY
Those
people who do not go to gymnasium regularly have option of activities
like cycling, brisk walk and swimming. Stretching muscles generates
heat in body which burns excess body fat. There should be a balance
between training and recovery during exercise. During repeat sets of
workout, there is formation of high quantity of lactic acid. This makes
muscle environment as acidic. This situation also leads to fatigue. Some
nutrition supplements like beta- alanine are available in market which
slow down lactic acid formation and thus act as lactic acid buffer.
These kinds of fatigue fighting products are also helpful.
4.
REST YOUR MIND Some time should be spared between works, when no
strenuous activity is performed. Low intensity exercise allows a small
amount of increased blood flow to reach the muscles. Rest allows the
body to recover and repair the muscle cells broken down during routine
work. Short nap and keeping the computer on rest mode for few minutes
also help a lot. Try to take a glass of lemon tea as refreshment between
working hours. Put your pen down, stretch your body in a comfortable
position and close your eyes for few minutes. Do not speak to anybody
and try to focus your mind in a state of peace. These things when
followed properly during work will definitely help in avoiding fatigue.
5. STRESS MANAGEMENT
The
changing lifestyle and our dependence on gadgets are making life more
stressful than before. This situation is very much responsible in
developing fatigue. Nowadays, workshops are being organized for people
to enable them learn stress management techniques. Work load, long
working hours, over expectation at work also lead to stress. Take short
mind breaks to avoid deep and heavy thought for few minutes. Try to wash
your face between continuous sessions at workplace. Try to resolve any
kind of dispute or conflict in family, peer group and workplace within
the shortest time.
Our
way of thinking and lifestyle influences the function of our body.
Reduce any kind of complication in life to a minimum, to lead a happy
and peaceful life. Follow the above mentioned tips to deal with fatigue.
EXERCISE and TRAINING
Beginner, each body part twice a week.
1-2 years -every body part only once a week.
MON-LEGS
TUE-CARDIO (45MIN)
WED-BACK+BICEPS
THU-CARDIO (45MIN)
FRI-CHEST+SHOULDERS+TRICEPS
SAT-CARDIO( 45MIN)+ABS EXERCISES.
PUSH- PULL.
PUSH day means
CHEST-SHOULDERS-TRICEPS.
PULL day means BACK,
BICEPS & TRAPS.
LEG day means QUADS. HAMS
For clearing lower abs fat there is no exercise. Only cardio can
help since you cannot spot target fat.
For firming up that lower abs section, go for reverse trunk
twists and hanging reverse crunches
Heavy compound BACK movements work out exercises like BENT OVER
BARBELL ROWS, DEADLIFTS, ONE ARM ROWING. These work out overload the biceps more
than isolation biceps movements.
If the pre WORK OUT meal is a whole food meal, then pre WORK OUT
meal 2hrs before WORK OUT and No- xplode 30 mins before WORK OUT. If pre WORK
OUT meal is a protein shake (such as a multi-blend), then have the pre WORK OUT
shake 60 mins before WORK OUTand the No-xplode 20 mins before WORK OUTRK OUT
post WORK OUT carbs, go for any simple sugar options such as
GLUCON-D.
If you are on a gaining phase then we don't have to deal with a
low carb catabolic situation here. Then there is no need to include small doses
of glutamine throughout the day. Just take 10g x 3 times per day- pre WORK OUTRK
OUT, post WORK OUT and before bedtime.
When you go on low carb cutting phase, then gun for 5g x 5-6
times per day to prevent catabolism and gluconeogenesis
What your body CAN get used to is a certain type of diet or
supplement (like creatine, thermogenics) in which case you should alter your
diet and cycle that supplement in order to reverse the down regulation of
receptors which may have occurred due to prolonged use of this supplement. As
mentioned, this generally occurs in case of supplements like Creatine and
thermogenics
Stack
1
Lipo 6 Black..3 tab early morning before jogging..
Corn... Flakes with Skimmed Milk for Breakfast..
3 tab of Lipo 6 before going to gym..
Gym around 11..Do weight training and then cardio for around 20
min..This includes treadmill ,stepper,cycling
After Gym 2 scoop of Hydro Whey..with Skimmed Milk...
After 30 min..gulocos 1 spoon...
Around 2 Have lunch...1 chapati,dal and veggi
Around 5:30..tea with 2-3 buscuit...
Around 7:30 some fruits..
Around 9 dinner..which includes only veggies..no chapati
STACK
-2
Syntha6: 60-90 mins pre-work outrk outrkout
CellMass: immediately post-work outrk outrkout
WHEY: 5-10 mins after CellMass
Casein / paneer: before bedtime
VENKEY's INDIA LTD , COACH FORMULA (Plethico India Ltd) , A.N.S , BODYFUELZ ,ENDURA , LACTOSE INDIA LTD , TARA's ,WELLSPRING , UNIVERSAL , OPTIMUM Nutrition,BSN,LABRADA, , MAX MUSCLE , MEGAPRO , PROLAB , TWINLAB , SAN , WEIDER ,MUSCLETECH ,Nature's Best ISOPURE , ULTIMATE , NUTRITION , E.A.S , DYMATIZE ,A.P.N , M.R.I & other companies are popular
ESN - Evolution Sports Nutrition is also gradually becoming popular with its ESN Core Muscle Series.Magma Fire,Lean Whey,Ageless Whey,ESN Chill Pills,ESN Work O-Holic,Iso Whey,Hyper Core,Fast Grow,Torch and Pure Protein are other popular brands of this company.
Sports Drinks
Electrolytes
Protein Powders
Low-Carbohydrate Protein Powders Comprise More than Half the Category
Food has its own role in body building
Mutton,Chicken,Fish is liked by bodybuilders who often eat non- vegetarian food.
MUTTON CURRY - Nutrition Facts - Total Fat - 25%;Sodium- 12.00% ;Total Carbohydrate - 4.5%; Protein -14%; Iron -8%
CHICKEN and Other POULTRY products
chicken curry masala,tawa chicken,curry chicken,butter chiken and tandoori chicken are liked a lot of non-vegetarian body builders
FISH PAKODA - ROHU - Recipe
½ kg fish
1 ½ cup besan (gram flour)
2 tbspns lemon juice
Salt to taste
1 tspn red chilli powder
½ tspn cracked black pepper
1 tbspns chopped mint leaves
2 tbspns chopped coriander
1 green chilli chopped
1 tspn cracked dry coriander
1 tspn cumin seeds
1 tspn baking powder
Oil for deep frying
Some water for smooth batter ( ½ to ¾ cup)
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KNOW some cooked FOOD items for your HEALTH
CHAWAL-Rice -BHAAT- good for those want to gain lean muass- Serving Size: 1 cup -Nutrition Facts(Approx.)- Calorie
s: 168.8, Fat: 0.3g, Carbs: 36.7g, Protein: 3.5
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Rasgulla/Rasagolla/Roshogolla -good for those who want to increase some body weight Chenna in Sugar Syrup
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Bodybuilding people consume lot of milk and milk products like,dahi,chhaas,chaas,lassi,cheese,paneer,yoghurt curd dahi to cover up their daily protein requirement.
Most of the vegetarians are known to be non-vegetarian in their food habits.How many percentage of body building people prefer to remain vegetarian.
Pulses and soya milk are the only alternatives for vegetarian body builders.Some people consider animal milk as vegetarian and some may not.
KNOW ur PULSES for your good HEALTH
PULSES - Dal - RED GRAM - Arhar
-Nutrition Facts(Approx.) per 100 g of edible portion - Energy (KCal) -335;Protein (g)-22.3 ;Carbohydrate (g)- 57.6;Fat (g)-1.7;Calcium (mg)-73;Iron (mg)-2.7
SOYBEAN(often known as women protein),CHHOLE Bengal Gram,MATAR Garden Peas,KIDNEY BEAN Rajmah and CHICKPEA Kabuli Chana are good options for vegetarian bodybuilders to meet their protein requirement
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Nutrition Facts(Approx.) - Serving Size- 200g; Calories-152 KCal;Total
Fat - 6.4 g; Calories from Fat -60 KCal; Saturated Fat - 4.0 g;
Cholesterol -20 mg; Sodium-570 mg; Potassium 125 mg;Total
Carbohydrate-6 g ; Sugars-1 g;Protein-17.8 g
Bodybuilding people consume lot of milk and milk products like,dahi,chhaas,chaas,lassi,cheese,paneer,yoghurt curd dahi to cover up their daily protein requirement.
Most of the vegetarians are known to be non-vegetarian in their food habits.How many percentage of body building people prefer to remain vegetarian.
Pulses and soya milk are the only alternatives for vegetarian body builders.Some people consider animal milk as vegetarian and some may not.
KNOW ur PULSES for your good HEALTH
PULSES - Dal - RED GRAM - Arhar
-Nutrition Facts(Approx.) per 100 g of edible portion - Energy (KCal) -335;Protein (g)-22.3 ;Carbohydrate (g)- 57.6;Fat (g)-1.7;Calcium (mg)-73;Iron (mg)-2.7
SOYBEAN(often known as women protein),CHHOLE Bengal Gram,MATAR Garden Peas,KIDNEY BEAN Rajmah and CHICKPEA Kabuli Chana are good options for vegetarian bodybuilders to meet their protein requirement
CHHOLE-
CHICKPEA -Kabuli Chana -White Chickpeas-Serving Size -100
grams;Nutrition Facts(Approx.) Amount Per Serving- Calories-160
KCal;Total Fat 2.6 g;Sodium-5 mg;Potassium 290 mg;Total
Carbohydrate-27 g ; Dietary Fiber-8 g; Sugars-5 g;Protein - 8.9 g
POLLEN ALLERGIES
1. KEEP YOUR HOUSE DUST FREE
2. KEEP YOUR WINDOWS CLOSED
3. BE CAUTIOUS DURING MORNING WALK
Pollen
allergies cause nasal congestion, itchy eyes and depressed mood.
These kind of allergic symptoms are caused by pollen. Botanically,
pollen is a minute dust like particle released by stamens. Stamens are
male reproductive part , present in a flower and it is
responsible to form fruits.
Pollens
are naturally dispersed from trees through air and wind. Therefore,
this natural phenomenon will persist for ever and we have to deal it
properly to minimize health risks.
1. KEEP YOUR HOUSE DUST FREE
Dust
particle on household items are a reservoir of pollen. So, keep your
dust free. Do dusting twice a day and do not forget to cover your nose
at that time. More effective dusting is done by using slightly wet
cotton cloth, than a normal dust broom. This reduces pollen density in
the room which in reduces risk of infection. This is the first step in
dealing with pollen allergies.
2. KEEP YOUR WINDOWS CLOSED
As
far as possible keep your windows closed. This should be practiced more
on windy days and during night time. Pollen dispersal is at peak during
early morning hours. The chances of pollens reaching our nose is much
more when we are in sleep and room window is open. Therefore, simply by
taking little precaution during night time one can reduce pollen
allergies.
3. BE CAUTIOUS DURING MORNING WALK
Nature
prefers maximum movement of pollen grains in early morning hours.
During these hours there is maximum risk for a person who is outside his
house, to get infested by pollens. The best way to save one self is to
wear a mask. But normally nobody feels comfortable wearing moving in
park during jogging. This should be tried at least during spring season
and windy days. While moving in park or country one should not move
against the wind direction.
These
three simple things will help a lot in dealing with pollen allergies.
So, adopt these and minimize sinus, nasal congestion to keep yourself
healthy and active.
AGROTOURISM - Welcome,to the world of agrotourism and experience the agri and cultural heritage of India.
FACEBOOK/Agrotourism Delhi India
Join on FACEBOOK to know more about some beautiful places in India
Kullu - Manali in HIMACHAL ghoom aaye aap.MUMMY- a preserved dead body.The only MUMMY in India
I am fortunate to have visited this village while on a search for
medicinal plants of the Himalayas in the trans-himalayan regions of India.This is in the one of the villages of Spiti (Himachal Pradesh).One
has to reach village named Geu,approximately 10 km from Giu naala and
connected with link road between Sumdo and Tabo, located near the
Indo-Tibet border to see the naturally preserved unique Mummy,
which is more than 500 years old and is
an attraction for the visitors. The village Geu is situated at a height
of approx 10,000 feet above the sea level.
The mummy in the village is placed in a room constructed on a hilltop. It is believed that this mummy is of a Lama-Buddhist monk, who died at the age of around 45 years and was found in a sitting posture in the mudra of Samadhi.
MEDICINAL PLANTS OF the HIMALAYAS
| S.No | local name | genus | part used | treats |
| 1 | atis | aconitum | dried roots | cold |
| 2 | chura | angelica | dried roots | heart |
| 3 | ratanjot | arnebia | dried roots | blood |
| 4 | phunkar burtse | artimesia | dried fruits | deworming |
| 5 | kala jeera | carum | seed powder | digestion |
| 6 | salampanja | dactylorhiza | dried roots | kidney |
| 7 | somlata | ephedra | dried leaves | liver |
| 8 | jangli datura | hyoscyamus | seed powder | toothache |
| 9 | manu | inula | dried roots | body pain |
| 10 | karoo | picrorhiza | dried roots | fever |
| 11 | bankakri | podophyllum | dried fruits | uterus |
| 12 | artso | rheum | dried roots | constipation |
| 13 | kuth | saussurea | dried roots | cough |
MY TRIPS OF EXPLORATION of HIMALAYAS and Medicinal Plants
Most of these are practised in "SWARIGPA"- Tibetan
System of Medicine
Meetha/Banwa (Aconitum balfourri); Ratanjot (Arnebia euchroma); Fankamal (Saussurea gossypiphora ); Atis (Aconitum heterophyllum) on left
Atis (Aconitum heterophyllum);Dolu (Rheum australe) and Salam Panja (Dactylorhiza hatagirea) on right.
Dhoop (Juniperus indica); Lhook-rhoo Karpoh (Pedicularis bicornuta); Shoma (Verbascum thapsus) n Somlata (Ephedra gerardiana)
Shoh-rhoo Karpoh (Pedicularis verticillata);Dolu (Rheum australe); Choru(Angelica glauca);Lhook-rhoo Karpoh (Pedicularis bicornuta)
Gentiana, Potentilla, Fragaria sp. above in pic;Artemesia silver leaves) and Hyssopus sp. are common Medicinal Plants found in the Himalayas.
Meetha/Banwa (Aconitum balfourri); Ratanjot (Arnebia euchroma); Fankamal (Saussurea gossypiphora ); Atis (Aconitum heterophyllum) on left
Atis (Aconitum heterophyllum);Dolu (Rheum australe) and Salam Panja (Dactylorhiza hatagirea) on right.
Dhoop (Juniperus indica); Lhook-rhoo Karpoh (Pedicularis bicornuta); Shoma (Verbascum thapsus) n Somlata (Ephedra gerardiana)
Shoh-rhoo Karpoh (Pedicularis verticillata);Dolu (Rheum australe); Choru(Angelica glauca);Lhook-rhoo Karpoh (Pedicularis bicornuta)
Gentiana, Potentilla, Fragaria sp. above in pic;Artemesia silver leaves) and Hyssopus sp. are common Medicinal Plants found in the Himalayas.
HIMACHAL TREKKING
ROUTE- KEYLONG TO PANGI
TREKKING ROUTE-KAZA TO GEU
| SPITI (Himachal ) | ||||
| Delhi ( 239 m) | ||||
| Manali (2050 m) | ||||
| Rohtang | ||||
| Kunzum la (14,800 ft/4,500 m). | ||||
| Lossar | ||||
| Hansa | ||||
| Kyato | ||||
| Hal | ||||
| Murling | ||||
| Rangrik | ||||
| Kaza | Kaza (3686m) | Kaza | ||
| Tabo Monastery | Kee | |||
| Geu(Mummy) | Kibber | |||
| Langza | ||||
| Hikkim(15,500 ft) | ||||
| Komik | ||||
| Rangrik | Rangrik | |||
| Lalung | ||||
| Dhankar | ||||
| Attargu | ||||
| Kungri Monastery | ||||
| Gyuling | ||||
| Khar | ||||
Sagnam(PIN
Valley)
|
||||
Me in HIKKIM- The village with highest Post Office in the world
situated in SPITI valley of Himachal Pradesh.Geographically Lahaul and Spiti is the largest district but the
population density of this place is very low.The administrative headquarters of district consisting two
valleys Lahaul and Spiti is located in KEYLONG in LAHAUL Valley
UTTARANCHAL
TREKKING ROUTE TO MILAM
TREKKING ROUTE TO TAPOVAN(GOMUKH)
Gangotri is approachable by bus from
Delhi.
After that one has to be on foot.Support is
available - Horses and Porter.First base camp is Bhojwasa-14 kms from
Gangotri.Tent accomodation and Dormitories are available.Thenext day one can move towards gomukh.On
reaching gomukh glacier the base may be TAPOVAN.Approx 200 m height on the opposite side of
Gomukh.Utmost care should be taken while crossing
the Gomukh glacier when going to Tapovan,as there is a danger of slide and breaking of glacier.
See the Gomukh Glacier splitting into two pieces while we were crossing for
the other side of it to reach
Tapovan.Bhagirath,Split Gomukh,Gomukh and Tapovan make a magnificient view.
Tapovan.Bhagirath,Split Gomukh,Gomukh and Tapovan make a magnificient view.
GANGOTRI to GOMUKH
On the left of Gomukh tourists can see Bhagirath while on the right is
Tapovan.
There are two huts in tapovan which lodging and fooding is availble on
payment.
One hut is of Israeli Baba- A lady from Israel turned Hindu
saint and settled there.
The other hut is of Bengali Baba,now his wife was managing.
Late Baba ,can be seen in photographs removing snow cover of his
hut ,
with spade.in the photograph even during chilled winter of
Himalayas ,
during the season when a normal tourist is seen in tons of
woolen clothes,
while the bengali baba was in only Dhoti-the tranditonal dress
of saints.
The power was
believed to be because of the Yoga he practised
ACONITUM - This is the rarest plant myself was fortunate enough
to locate few.
Aconitum heterophyllum
HERBARIUM
DACTYLORHIZA- A very
potent medicine in practice.
Dactylorhiza
Ephedra sp.
EPHEDRA-A plant very much in use for blood related
ailments.
UNIVERSALLY the name Ephedra is well known among WWE fans as a good FAT BURNER.
UNIVERSALLY the name Ephedra is well known among WWE fans as a good FAT BURNER.
Piccrorhizha kurroa
PICRORHIZA-Kurro
easily accesible throuh traders,difficullt to identify in its natural
habitat.
2010
Photo of THE Nursery and Same Medicinal Plant sown and FENCED by me
and my colleagues when we working as an employee of a development
organization during
2003-04
Same Nursery IN 2003 next day after fencing and sowing.Same Nursery IN 2004 soon after melting of snow.Same plants sown by us of Medicinal Value were seen till 2010.
One thing which attracted me most in Spiti is the only MUMMY in India.A place of worship for local people and tourists.This body is assumed to be more than 200 years old of an Lama- a Buddhist monk who was found in the mudra of Samadhi.
This is in the remotest village of Spiti and is named GEU.On this route from
KAZA to GEU we can visit TABO which one of the very famous and old
monastries.
You can see black utensils in the pic of a home kitchen in Spiti.The
intersting aspect is that these black utensils are made up of PATHTHAR ,meaning
"ROCK".These utensils keep the food hot more longer than utensils of other
material.This ia a feature very apprecited in snowfall belts like this.
In the Cold Deserts of
Himalayas one can come know about Snow Leopards and Ibex.
In Keylong,the
headquarter of Lahaul and Spiti district one Hotel is also named Ibex.
In
Keylong also one can
see IBEX playing on the hills.The Keylong looks
pretty green with full of lush green vegetation which turns milky white
during
winter.This change of colour is the real beauty of Lahaul and Spiti.The
people are of very good and supportive nature.Children are shy
everywhere.
The table where these
three kids posed for me reminds of the day when Pooja
Bhatt a famous female actor of Bollywood had her lunch here, some
noodles and
a chocolate bar on her way to shoot a movie called PAAP.All vehicles
having a
sticker of Fish Eye Network carrying.Besides Pooja Bhatt, i could not
recognise any body.Udita Goswami who was playing lead role in the
movie,was accompanying her,whose name i could know after the move was
released.
In Kaza there was a
restaurant owned by a very humble Tibetan Lady where 3-4 members of PAAP movie
team used to have some pastime often chatting with us. One day while sitting in
the same restaurant talking to to those daily visitors of Fish Eye Network team
One actor fatman from Australia,second who played the role of Lama Norbu in the
movie.I was staring at third man for few second talking to the
australian,exerting pressure on my mind where had i seen the third man.
Then after asking a
colleague i cam to know that the man is Munir Makhija,very popular VJ on Channel
MTV anchored as Udham Singh.
It was published later
in some newspaper that he and Pooja got married to each other a few months
after release of Paap movie.
There were several
oppotunities to see these actors often shopping local artefacts and Tibetan
ornaments.
Durind those days
mobile phones did not worked in Kaza and there was only one STD PCO which was
the only option for any tourist therefore celebrities were often
approachable.
APPLE GROWERS An apple a day keeps the doctor away!!!!!!!!!!!!!   
This is not the kind of apple talked about to keep the doctor away.. Lets have a look at some healthy apples.
 Yes, these are the ones which keep us healthy.What makes them good and healthy apples let's find out. 1. HYGIENE OF THE ORCHARD   WEEDS - not only compete with our plants and cultivations,but also harbor several other PESTS and PATHOGENS   2.GOOD VARIETIES        4.SUCCESSFUL PEST MANAGEMENT 
What did u spray this season in Apple Orchard to prevent from Insect attack -Hexythiazox e.g.Maiden(Biostadt)or Fenpyroximate e.g.Sedna(Tata Rallis) or Fenzaquin e.g.Magister(Du Pont)
   
MANAGEMENT of Diseases in Orchard
What did u spray this season in Apple Orchard to prevent from diseases -Pyraclostrobin+Metiram
combo e.g.Cabrio Top (BASF); Zineb+Hexaconazole Combo
e.g.Avtar(Indofil) or Kresoxim Methyl e.g. Ergon(Tata Rallis)
 
Therefore,an apple a day keeps the doctor away lies true only when the apple itself is healthy.
FACEBOOK/Agriculturedelhigardening
agroconsultantsdelhi@gmail.com
1 PLANT PROTECTION Advice
2 Fertilizer
and Pesticide recommendations
3 Advice in
FIELD ACTIVITIES with farmers
   On Call VISITS to farmers ORGANIC or CHEMICAL source is a matter of choice !!!!!!! FARMERS ---- Waiting for the day when they r not forced to buy any brand -Let's pray for the day when they are able to buy brands of their own choice at ONE SHOP ........ON CREDIT ............ at best Market Operating Price..........above all he gets profitable results COTTON - Bharti,Yuvraj,Virat,Mahyco,Bayer,Baioseed,Krishidhan etc. which r u planning 
Cotton/KAPAS/Narma ke BEEJ kya khareed liye !!!!!!!!!! ..........BOLLGARD I,Bollgard II ya fir FUSION BT..........Kya vichar hain is baar aapke..
 WEED Management in COTTON -
For controlling weeds,give
one hoeing/inter culture about 45 days after sowing to control the weeds.
spray herbicide like1.Pyrithiobac Sodium e.g.Hitweed(Godrej);Staple(Du Pont) n Pyrimax(M'Agan) and 2.Propaquizafop 10 EC e.g.Society(Indofil) n Agil(M'Agan) At the time of spray, there should be sufficient moisture in the soil Cotton crop is highly sensitive to standing water during early growth stages. Hence, drain out the excess water from the cotton fieldsUproot and destroy leaf curl infected American cotton plants upto initiation of fruiting phase. Protect the crop against white fly vector by using recommended insecticides  COTTON - To protect the crop from boll worm and tobacco caterpillar damage, the insecticides like Chlorantriniliprole 18.5 SL e.g.Coragen(Du Pont) should be sprayed when the damage inside fruiting bodies exceed 5 % and thereafter spray as and when need arises.  SYNTHETIC PYRETHROIDS are used on cotton for the control of boll worm complex.Do not use synthetic pyrethroids when the crop becomes 120- 130 days old  Do not allow cotton crop to suffer for want of water during flowering and fruiting stages, otherwise a lot of shedding of flowers and bolls will take place resulting in poor yield   COMBINATION PESTICIDES r popular
PADDY RICE    Pusa-44 - approx.av.field yield 33 Qtl/Acre (7 Qtl/BIGHA); PR-122 -33 Qtl/Acre (7 Qtl/BIGHA); PR-121- 30 Qtl/Acre (6 Qtl/BIGHA);Pusa Basmati 6 (1401) -avg.20 Qtl/Acre (4 Qtl/BIGHA);Pusa Basmati 1509 -avg. 18 Qtl/Acre (3.5 Qtl/BIGHA) or Pusa- Basmati 1121 - approx. 16 Qtl/Acre (3.5 Qtl/BIGHA) !!!!!!!!!!! Which Dhaan/PADDY/Rice variety SEEDS r u going to SOW this year  EQUITY,Derivatives,COMMODITY or Foreign CURRENCY ......................where do u like to invest..........GUAR Cluster bean COMMODITY TRADING is growing at a fast pace in India.HYBRID GUAR -801-avg. 9 Qtl/Acre (1.75 Qtl/BIGHA),HG-363- 5 Qtl/Acre (1Qtl/BIGHA) and HG - 563- 7 Qtl/Acre (1.5 Qtl/BIGHA) are known cultivars GUAR- Cluster Bean  Those looking for SEEDS of these kind of Cluster Bean i.e. HYBRID GUAR varieties and also seeds of other crops like PADDY Dhan RICE may CONTACT the following traders -
1. Surinder Pal
Singh Khangura, 5 G, Sarabha Nagar,Opp. PAU-Punjab Agricultural University -
Gate No. 2,Ferozepur Road,Ludhiana,Phone 0161-5083707;2450773;2453708 Mob-;Ever
Grow Karnal Agro Farm
2.
Garg Seed Corporation, SCO Number
7G, Opposite PAU Gate No 2, Ferozepur Road, Ludhiana, Phone 0161-2451220; ;Super Gold Karnal Seed Farm
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Hindustan Times n'paper mentioning Somesh Jha
KIDS GARDENING
Kids are simply crazy about Gardening.They wont stop unless u say that "Do NOT touch the SOIL your clothes will get DIRTY". Above statements used during parenting are signs of concern for future.
Therefore the time has now come that every Indian,whether in Urban or Rural areas should make attempts by spending sometime with children particularly in the age group of 3 yrs to 10 years and teach them about nature.
FACEBOOK/Gardening Classes
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